“Nothing is sustainable without boundaries.” —Brené Brown
When was the last time you explored your personal boundaries? Do you ever have a hard time saying no, even when you really want or need to? Are you able to respect other people’s boundaries?
This workshop brings together Yoga asana, anatomy, and a dash of philosophy to dive into what boundaries mean within yourself.
We will deconstruct movements and explore range of motion for you to discover in your own body how knowing and respecting your boundaries is not limiting, as it may initially seem, but actually allows for more expansion.
Find out how boundaries are the key to self-love and compassion in your body, as well as in your life and relationships.
ALL LEVELS WELCOME
— EARLY BIRD SPECIAL! Sign up by November 15 for $30 —