One of my mentors, Livia, a somatic psychologist and owner of Applied Psychology for Yogis, always says yogis need therapy too. While I'm not a therapist, I happen to agree with her. At some point along the road we are all in need of a bit of support, an outside perspective, someone with tools to help inspire, carve out, and bring to life what we are searching for. The right coach and strategy can guide you along the way and make light of that work.

My Approach

Embodiment. I know, shocking...

But let's elaborate a bit - There are several layers to the human body: somatic, mental, emotional, energetic, spiritual.  You cannot touch one layer of yourself without there being a ripple effect through the rest of them. I have found the best way to create lasting change is to engage with all of the layers, regularly. When you engage with all of the layers of yourself you are better able to see patterns, connect dots, sense your intuition, and find the courage you need to step into your potential and thrive.

I'm here to guide you through those layers. This will look different for everyone; creative strategies may include a specific movement practice, a change of diet, writing exercises, mediating a needed conversation, evaluating relationships, self-care, and/or mindfulness practices. We will be partners in this; together we will suss out the why's and how's of your actions, evaluate your priorities, and create a practical strategy. I am here to keep you honest and true to yourself throughout the process. This work is thought provoking, challenging, and transformative. 

My Ideal Client

I mentioned before that this works as a partnership. I've worked with men and women from all walks of life; however, in order for this partnership to be successful, I need a few things from you:

It is best if you already have a regular mindfulness practice in your life. It doesn't matter what it is; be it yoga, martial arts, baking or counting ocean waves, as long as the concepts of mindfulness are being utilized. If not, you need to at least be open and willing to learn and incorporate a mindfulness practice.

Be prepared to evaluate and question your current belief system. While I have no intention of giving you my belief system, you still need to be willing to take a hard look at yours. 

Commit to the time it will take to incorporate the new strategies into your life. This work involves time outside of our sessions in order to have a lasting impact.

If this is you and you're ready for strategy and support then click the link below to set up a free consultation. We will discuss your goals and determine if this is the right partnership for both of us!