YTU - coregous ball

Functional Core
Yoga Tune Up®

A functional core is one of your greatest assets; it’s what supports your posture, breathing, digestion, and optimal movement patterns.

Fun fact – having a 6 pack is not a prerequisite.

In this Yoga Tune Up®  workshop you will get to know every part of your core structure through movement, self massage with YTU therapy balls, and breathing practices. Come learn the benefits and how to apply your core work to all of the movements in your daily life.

A functional core improves:
*reproductive health
*optimal and safe movement patterns

Come wake up the blind spots in your core. This is a tool that you KNEAD in your life. These workshops always fill up fast, so sign up now!  All levels welcome.

Location: Burma Road Chapel
Dates: Monday, August 29, 2016
Time: 6:30pm-8pm
Cost: $25

To sign up, use the ‘Pay Now’ button below. If you would rather pay with cash or check you can do so with Nicole personally.
Registration for this workshop will close on August 28th.

If you have any questions please send an email to: info [at] nicolenadeauyoga [dot] com or talk to Nicole at one of the regular weekly classes.

*This workshop is separate from the regular weekly classes with the PCR Community Center, so your usual PCR punch pass will not be valid.

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