A couple weeks ago in class I randomly started talking about using my practice for seeking truth. I had no intention whatsoever to theme my class this way, it was just one of those moments where humble brilliance hit me and I ran with it. I went home that night and tried desperately to remember a few of my one liners, but no luck. I have learned that inspiration is fleeting, so this really came to no surprise; however, I couldn’t shake the concept.
So naturally, I started to explore it more at home. I used to have a teacher that talked about truth seeking in class, and I always found those particular classes profound, yet it was an idea that I hadn’t really thought of, at least consciously, in years. I say I haven’t thought of it consciously, because I quickly realized during this exploration just how rooted this concept is in my personal practice. I’ve had at least 3 different teachers drive this home for me in their own ways. It’s become automatic for me to work this way now – which was the goal; at least for me it was. The yoga did (and still does) it’s work on me. It’s lovely.
Asana provides an endless amount of metaphors for life, which is one reason its so powerful in creating change beyond just the physical aspect. Sure, your asana practice can easily be just a workout, a sweat, or a stretch, but it can also be a mirror, a teacher, a tool. It can show you the stories you make up in your head about yourself. It can guide you through the places where your triggers hide. When used effectively, it offers a playground to learn, understand, and even change the way we respond to ourselves, to others, and to life.
I should mention, you have to be willing. Showing up is half the battle, and sometimes the hardest part, however, truth seeking takes more. Truth seeking requires you to acknowledge what is. To hear the story, yes, but then kindly toss it aside because you recognize that it is just a story. There’s no staying power in blaming yourself, or others. No more excuses. Now is the time for forgiveness and personal freedom. Truth seeking asks you to rise up, to let pettiness and fear fall below you. To expand into your vastness, your limitless marrow, your quintessence!
Perhaps I should also mention, this isn’t for the faint of heart. Getting down to the truth of a matter means removing layers, shields, protection. It means there will be times that it gets uncomfortable, and downright scary. It’s a pilgrimage; and on going at that. But if you persist; if you stay the course – what a relief it will be. Because in truth you find love, lightness, tenderness, fondness. It feels like coming home. Like a soft exhale. Like watching a sunset. or a sunrise, if your into that whole early morning thing… My point is truth has a special kind of magic and authenticity to it; so make the choice to seek yours.
Be love and be loved; this is truth at its core. The rest is just a story.