PUBLIC TEACHING SCHEDULE
Teaching classes in Unalaska/Dutch Harbor, AK
Classes held at Burma Road Chapel
All levels – even beginners – are welcome to attend. Classes are taught in a clean and clear way, to feel into your own body and express what is available for you on that day. Working with a beginner’s mind is a profound method to get to know your body, moving with and through current limitation, and expanding into full potential. Multiple options will be given for poses if you want to step it up or take it easy. Come as you are.
6:30 – 7:45pm
1st & 3rd Thursdays
6:30 – 7:30pm
2nd & 4th Thursdays
Yoga Tune Up®
6:30 – 7:30pm
1st & 3rd Saturdays
8:30 – 10am
not recommended for beginners
what you can expect in class
There are mats and other props available for you to borrow.
Feel free to ask questions! I know it’s quiet, and no one else is asking questions, but speak up. It’s okay; I promise.
Since every class is different and we often explore challenging moments it’s important to make me aware of any current or previous injuries you may have – even if you don’t think it will matter.
I am a hands-on teacher. Meaning, I do gentle adjustments for safe alignment, extra support, spotting, and to guide you deeper into a pose. Side note – this doesn’t mean you’re doing something wrong; I’m here to help and support you. If you don’t want to be touched, please let me know.
Get ready to learn new things about the body you live in! Getting curious makes all the difference.