Offerings for one-on-ones, couples, small groups,
athletic teams, and events
Private yoga: one-on-ones, couples and small groups
Private sessions are a great healing tool for both physical and emotional injuries, persistent illnesses, or clearing old traumas. Working one-on-one allows you to move deeper into your practice, and gain more understanding of your body and your path. Our time together will be more than just a physical yoga practice; other embodiment teachings and processes can be included, when suitable. Each session is tailored to your personal needs and desires. Prior to our first session, we will go over your goals, any injuries, illnesses or areas of concern for you, and how we can address those things. I have many resources and avenues to choose from, so if one is not working for you, we will try another. I have an enthusiastic love for this type of process, which makes my private sessions my best work. I will be available for you to share your stories with me in a safe space, where you can freely express your needs, fears, vulnerabilities, joys, triumphs, and things you hold sacred. This is where true healing occurs; embody your potential.
Yoga for athletic teams
As a long time athlete and soccer coach, I can personally attest to the ways yoga has benefited both my mental and physical game. You acquire more trust in your body’s abilities as you grow stronger and more agile. I teach a style of yoga that is ideal for athletes; targeting the weak places in the body, and utilizing antagonist muscle theory, you will gain flexibility through strength. Classes will also be designed to target the mental side of sports, which in many cases can be the toughest side of the game. Yoga is a powerful tool to reclaiming the mind, bringing focus to the present moment and task at hand. Teams that regularly practice yoga together forge a stronger link among them; it is just as much a community practice as it is a personal journey. Private yoga for teams is an excellent bonding experience.
If you are looking to add variety to your yoga line up, or offer something at your event that no one else has, you’ve found it. I am the only teacher in the Treasure Valley that offers Turbodog Yoga. This style of yoga weaves in traditional wisdom with the latest understanding of our bodies today, in the western world; Turbodog is smart, and compelling. With Turbodog’s book smarts and my tough loving teaching style, you are sure to impress at your next event.